CT Fletcher Workout Plan

CT Fletcher known as the strongest man, now a 54 year old power lifter from Long Beach situated in the state of California. He is originally from Arkansas, a place known as little Rock but has been the state of California from 50 long years. CT Fletcher, a six-time world champion in the category of power lifting started his career from the age of 22 years.

ct fletcher

CT Fletcher won drug tested world bench championship 3 times and world strict curl championship for 3 times, making it a total of 6 times world champion title for him. CT Fletcher is at the top among the 50 competitors of his time in the bodybuilding and he strives to remain the undisputed champion in the 1st position.

CT Fletcher’s family was religious and thus the environment in which he grew up too was a religious one. His father was a Pentecostal preacher and was quite strict with him, punishing him for the mistakes he used to commit. This strict upbringing of CT Fletcher’s helped him to keep a mental focus and to be tough which later reflected in his illustrious body building career. Despite of the religious and strict upbringing he got, CT Fletcher got himself involved in the Streets of Compton and thus he had to go to the correctional facility and spend a substantial amount of time there. This rough past of CT Fletcher has molded him to unleash him in the gymnasium.

From a power lifter he has turned himself into a body builder, and guides people through the body building exercises. Young aspirant of body building definitely wants a body like CT Fletcher. So guys listed below are some of the CT Fletcher workout plan to help you out.

CT Fletcher workout plan

CT Fletcher workout plan for your arms:
With the minimum reputation of 10, 5 to 6 sets of

1. Incline Bench Hammer Curls
2. Single Arm Dumbbell Preacher Curls
3. EZ Bar Preacher Curls
4. Concentration or Cable Curls

CT Fletcher workout plan for your shoulder:
With the minimum reputation of 10, 5 to 6 sets of

1. Smith overhead press, which can also be done while you are in a sitting position.
2. Barbell lateral raise which is done while you are in a standing position.
3. Dumbbell overall press which is done while you are in a seating position.

CT Fletcher workout plan for your chest:
With the minimum reputation of 10, 5 to 6 sets of

1. Pushups
2. Flat barbell and dumbbell bench
3. Smith bench
4. Incline barbell bench

CT Fletcher workout plan for you biceps:
With the minimum reputation of 10, 5 to 6 sets of

1. Barbell and dumbbell preacher curls
2. Concentration curls
3. Straight bar cable curls
4. Incline bench hammer curls

Biceps should be complimented with the triceps, CT Fletcher workout plan triceps:
With the minimum reputation of 10, 5 to 6 sets of

1. W bar triceps extensions
2. Straight bar triceps extensions

CT Fletcher workout plan for your back:
With the minimum reputation of 10, 5 to 6 sets of

1. Dead lifts and lat pull downs
2. Dumbbell rows
3. Lying machine and T-Bar rows
4. Pull-ups

CT Fletcher workout plan for your legs:
With the minimum reputation of 10, 5 to 6 sets of

1. Squats
2. Box squats
3. Hack squats