It is a real truth that even if you have money, time and all other comforts other than health, you can never enjoy a happy & secured life without good health.
It is therefore important that you never compromise your health, as maintaining good health is very much essential for living a great life. Body pain like back, neck and shoulder pain are quite common and we all suffer from it in our life time.
The pain would usually be developed in the neck and upper back and these parts need postural attention and mobilization in that case.
It is important to examine your pain whether it is one-sided neck pain extending down the arm to the fingers.
This could be trapped nerve due to bulging discs, joint stiffness and muscle imbalances that usually develop from poor posture.
Also examine whether you are having pain on the outside of elbow aggravating from use of your arm?
If Yes, Then it can be tennis elbow that causes an inflammation of the muscle tendon of the forearm where it binds to the elbow.
Experts at The Back Clinic recommend that using a best pillow neck while sleeping is one of the most natural ways by which you can easily get rid of body pains such as back or neck pain.
If in case natural ways like these are not tried at initial stages you may also experience rheumatoid arthritis, where pain is generally found in the neck area and it can be diagnosed through a proper blood test. You may suffer from severe back pain & neck pain and can also undergo migraine or intense headaches.
It is therefore necessary to train yourself using good methods for retaining good posture of your neck and thereby gain perfect neck curve. If proper neck posture is not maintained, then excess weight comes to your spine and this damages your neck and upper back too.